MovNat - The Workout The World Forgot

This is a sampler demonstrating some elements of the outdoor practice of MovNat.
This video displays the most natural expression of MovNat and is designed to be inspirational. It does not encompass all aspects of MovNat training nor explains the MovNat coaching method.
Visit http://movnat.com/train-with-us/ for information about our courses.


MovNat is a philosophy and practice that empowers Zoo humans to experience their true nature.
Our true nature is to be strong, healthy, happy and free.

MovNat = Move Natural / Movement in Nature / Movement for Nature.

The MovNat Coaching System® enables people to make faster, safer and broader progress in the practice of natural movement skills.
The practice of MovNat is fully scalable and suits any individual regardless of experience, condition, or gender.

To learn more, visit http://www.movnat.com/


MovNat video "Explore your true nature"
MovNat Action: Erwan Le Corre, founder.
Location: Corsica island, France.
Filmmaking: Timothy Kahn.
Music: Tryad http://www.tryad.org/
"Waltz into the moonlight" and "I see".
Thanks to Tryad for their wonderful music!

Category:

Sports

Tags:

• Paleodiet
• Paleofitness
• barefoot running
• minimal running
• erwan
• le
• corre
• movnat
• natural
• movement
• georges
• hebert
• methode
• naturelle
• outdoors
• nature
• sport
• health
• workout
• exercise
• fitness
• free
• barefoot
• agility
• training
• weight
• loss
• body
• muscle
• wilderness
• bodybuilding

[Unkalen]

I don't understand why you run on the edge of the bridge @ 2.09 ... I don't see the benefits of it.

[MovNat]

@Unkalen if you don't understand that then do you understand the whole video at all?

[Unkalen]

@MovNat

Of course I understand the video. It's just that part @ 2:09 that I don't understand. What's better with running on the edge than to run in the middle of the bridge? The edge is so wide that it doesn't affect your balance. I do like the video though. It somehow reminds me of when I was a kid. :-)

[MovNat]

@Unkalen "The edge is so wide that it doesn't affect your balance." You should try yourself one day ;).

[JeMzZ360]

I think being natural is the best way to go, you dont see wild cats worrying about paying bills, taxes, what to wear to school, keeping a job, school work. They only worry about survival. You know, eating, sleeping, and staying away from predators.

[MovNat]

@JeMzZ360 that may be too radical maybe? MovNat is not a rejection of modernity or a survival lifestyle.

[ShadyMia]

Such an inspiring video! Thank you for sharing! :)

[opOnaut]

@Unkalen there are two factors which affects your balance... one is physical like pillar points for your legs... second is psychical with many factors like high difference between deeps at your sides, fear, etc.

you have to learn how to controll your body, but your feelings too...

[ceeb40]

@AlejandoTheGreat Move...

[Brokent3eth]

now i want to see this guy compete in Ninja Warrior.

[qwertyuiop10944]

Wow this would really make you rough and tough

[MacCunnyfunt]

Incredible, this makes perfect sense to me. 

[Stalka629]

Very nice video, beautiful environment ! Where was the video taken ?

[thegilmoreguy]

That Bridge Run was Awesome!!

[rmcdaniel423]

@Unkalen Did you see how high and risky that was? Mental and psychological training was the point of that exercise. To be able to maintain balance and focus in the face of great danger. That is a crucial and natural skill. And one that I would surely fail, compared to this guy.

[linda77singer]

Wonderful! Inspiring! I always hated sports, to do or watch - most Americans think I'm crazy. I've been completely sedentary and inactive for years. Was recently in the Sierra Nevada mountains with my son - climbed over huge rocks, crab-walked down steep mountain to keep from falling, balanced on logs to cross streams, hiked, climbed to the top of a 610 ft. waterfall - LOVED IT ALL! After seeing your videos, now I see why. I am a 64 yr. old female. Thanks! I'll try to find a workshop.