The Best Way To Workout On A Treadmill
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@fcuk9000 I understand your point but the exercises he recommends are bodyweight exercises, not weights. If he was saying run 5 mins on the treadmill then attempt max weight squats id agree but bodyweight exercises can be beneficial. Also circuit training is the most effeicient way to lose fat. I think this video is for prople who get bored running on the treadmill & need something to break up the monotony. Im a runner & do interval training on the tradmill so im too tired to get bored
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@fcuk9000 I agree that if ur a pro runner or pro weight lifter, you want to put 100% into each dicipline seperately. But for general fitness & strength this is perfect. Just like doing circuit training. As for core training, this refers to the whole of your midsection, not just your abs. If you solely concentrate on just your abs you'll prob end up with bach problems. :)
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now thats a great all body work out great video m8
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shes so flat
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and ...little..baby...little riley
lol
i saw this dude in the palm springs a month ago
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good video i can tell you have a passion for u work keep it up 5/5
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I like this little technique. Might try it some time.
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awesome video! helpful =]
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damn, she fricking jacked! woot
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Thanks bro!
ocFitBody 3 years ago