Release Tension at your Desk with Beth Shaw of YogaFit

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Uploaded by on Feb 27, 2009

If you work at the computer for hours on end, chances are your shoulders are tight, your back is stiff and your neck aches. Take time right now to breathe and stretch with these Take5Yoga stretches from Take5Moment led by Beth Shaw, Founder of YogaFit.

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Education

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  • nice i feel like im in a airplane,when the stewardess tell you what to do in case of a emergency

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