http://www.myyogaonline.com/videos/yoga/kundalini-for-your-heart-center - This practice will help open and expand your heart center. Strengthen this center so it can guide you in your life when your mind feels overwhelmed or confused. Great for stress and people who are having trouble sleeping. Tone the core and arms and open your chest.
Great video! The studio looks SO relaxing. LOVE your yoga videos, they definitely help me de-stress!
TheAbStand*net
TheAbStand 1 year ago
thank you it was great
farnazg 1 year ago
I WOULD LOVE TO HAVE A STUDIO LIKE THAT TO TRAIN MY CLIENTS!!!!!!!
willmackay 1 year ago
why is she moving so fast is there a reazon?:?:
quepasiontu 1 year ago
can i do this slower rather than doing a fast version like she do in the video?
I9F6R13E5 1 year ago