Are you ready to 'Attack the Rack'? The RACK attack is essentially a Uni-laterally Loaded Single Arm Deadlift but requires Muscular Endurance, Strength, A reasonable level of Cardio and Good technique. 33 DB's - 66 Total Reps - 17.5kgs through to 45kgs (100lbs) - Hams, Glutes, Lower Back + Entire Core are utilized during this exercise. Do NOT try this if you have a back problem, any other serious injury or are under-conditioned. Please comment.
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