Joe (Frontview - Mirror)

1 - 2 : heel to heel R
3 - 4 : heel to heel L
5 - 6 : toe to toe R
7 - 8 : toe to toe L

1 - 2 : heel to toe R
3 - 4 : heel to toe L
5 : heel R
6 : toe R , touches in front of L foot
7 : heel L
8 : toe L , touches in front of R foot

1 - 4 : rock L-R-L , kicking R foot to R side + double bounce
5 - 8 : rock R-L-R , kicking L foot to L side + double bounce

1 - 2 : WW kick R
3 - 4 : WW kick L
5 - 8 : repeat

1 - 4 : basic , mad dog R
5 - 8 : basic , 360 R

1 - 4 : high knee L cross over R
5 - 8 : high knee R cross over L

1 - 4 : basic , mad dog L
5 - 8 : basic , 360 L

1 - 4 : high knee L cross over R
5 - 8 : high knee R cross over L

1 - 4 : heel to toe R 2x
5 - 8 : slide to the right 4x

1 - 4 : heel to toe L 2x
5 - 8 : slide to the left 4x

1 - 2 : jog R forward, jog L forward
3 - 4 : double bounce R
5 - 6 : jog L forward, jog R forward
7 - 8 : double bounce L

1 - 8 : repeat backwards

1 - 2 : basic jump 2x
3 - 4 : criss cross 2x
5 - 6 : basic jump 2x
7 : criss cross
8 : basic jump

1 : side swing R
2 : basic jump
3 : side swing L
4 : basic jump
5 - 8 : repeat

1 - 2 : side straddle
3 - 4 : forward straddle R
5 - 6 : forward straddle L
7 - 8 : side straddle

1 - 2 : double side swing R-L
3 - 4 : basic jump 2x
5 - 8 : repeat

Category:

Sports

Tags:

• rope
• skipping
• jump
• demo
• performance
• dutch
• delight
• routine

[billibob68]

hes pro

[Ram019]

very cool

[tehzeebs]

billion of videos on youtube about jump rope none of them cant be put under the title of JUMP ROPE FOR DUMMIES

[xXDutchPowerxX]

<3 it

[sheltiefan07]

its gorgeous!! 5*