YOGA for STRONG LEGS

http://30dayyogachallenge.com join now it's FREE! http://www.Perfect10Lifestyle.com read my blog
http://www.dashama.com shop in my boutique!
Strengthen your legs and open your heart meridians with this short practice.
Vinyasa Yoga is one of the most preferred forms of Yoga. If you're looking for a good Yoga workout and connect to your mind body and soul, I suggest you give Vinyasa Yoga a try.

Category:

Howto & Style

Tags:

• yoga
• fitness
• strengthen
• legs
• 30
• day
• challenge
• exercise
• vinyasa
• asthanga
• pranayama
• meditation
• vlog

[Dedhedted71]

Dashma I am sorry. I made a rude comment once on 1 of your videos. It was the bed yoga video. I thought it was a joke! Some hot chick rolling around, doing yoga on a bed just seemed to me to be a sexy chick just using yoga as an excuse to show off her self. It was the 1st vid I ever saw of you. Now that I have seen many more I realize that you are for real & not only that but a real class act. You deserve nothing but respect!

[dashama]

@Dedhedted71 Thank you! I even took down the bed yoga video bc it was attracting a lot of similar comments :) xoxo Merry Christmas!

[leya777]

thank u soooo much Dashama

the music in the background is WOW :) ,where i can get it ?

[dashama]

@leya777 this music is from a CD called Native American Flutes. I got it at Target:) ooxo

[jahlove111]

i do this twice a week! i love it!

doest it help to get rid of cellulite???

[dashama]

@jahlove111 the most effective thing to get rid of cellulite is improving your diet and sweating/burning FAT.. and improving circulation, which will occur by practicing yoga. xxoo keep up the great work!

[Torsten710]

very nice

thxfor showing

5 points for this try

[missogi]

wonderful. it was very hard :)!

Thank you so much, Dashama!!!

[pekasegio1]

Hi Dashama! I really like your videos! I stayed up and did day 2-11 after i saw day 1 yesterday lol.. the videos were short but really helpfull. I needed a good stretch workout. Now do the videos get harder as each day goes on? or do you show us diffrent ways to stretch till we get to day 30? Again thank you for being my new yoga instructor lol

[Daniea3]

Sorry to hear that you had to removed the bedtime yoga vid...I thought it was quite useful. Anyway, continuing to like your videos and tell my friends about them! Would love it if you posted another more intermediate one on leg strength and that perhaps works some on opening the quads. I really need this as I hike and walk long distances. Kindness and thanks to you Dashama. :) Happiest new year wishes!

[Coolsexystrong]

Awesome. I love it. Your videos focus on very real points of weaknesses, that reflect the society we live in. Shoulders, spine, hips and inner thigh, are all areas even active moderately knowledgeable people neglect. This type of yoga and the way you present it, is especially appealing for people following bushido. Awesome

[lotusjackson]

I didn't want to be one of those guys but at 4:35 SHE HAS THE BEST ASS EVER. LOL There I did it.

[electricprunes1]

@SWEETDLITE you might try supplementing with magnesium bcuz if relaxes smooth muscle. ( ie lungs) Besides, we are all decient in this very important mineral due to the use of chemical fertilizers which deplete magnesium from the soil. magnesium is also necessary for healthy bone formation & prevention of plaque build up in arteries & sooooo much more. you should up study on it & check with a nutritionist, naturopath. best of luck :)

[SoAmuseUs]

How often should I do this routine?