Back into shape -Brittney-
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Uploaded by xoxocuttie35 on Sep 23, 2011
Trying to get back into shape for cheerleading any tips for increasing stamina?!
Uploader Comments (xoxocuttie35)
All Comments (14)
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Wondeful muscles!!
Is my imagination or your biceps are bigger than mine? (check my vids)
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you should measure those biceps :)
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how about a fitness vid...instead of lifitng weights u girls lift people
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38 second mark..... Wow!!
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realy 15 ???????????? u are a supermegapowergirl :-) and beautyfull 2
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Excellent!
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Get back into shape? You're in better shape than I am! lol! Your arms look really good. Looks like they're better defined than before. I love your muscles. You're very strong too. No effort to do those pullups! I would love to see you flex again, only bending your arms more so your fist is closer to your head. It will show off that great peak better. Just keep working out and you should be fine. Do you run at all? I think that would help your stamina and cardio.
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great video! would like to know how much stronger you want to get. :)
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Try high-intensity interval training (HIIT) to boost endurance. That's where you train intensely for short periods, then rest, then do another intense interval and so on. You can find some good HIIT workouts online. Also, make sure you ingest enough calories when training intensely. Eat clean, and get plenty of protein. Studies have shown that whey protein can help boost endurance. Also, weight training is also helpful in boosting stamina. Good luck with your fitness program!
Kindanice19 5 months ago
@Kindanice19 Thank You!!! I will try this.
xoxocuttie35 5 months ago