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Yoga Core and Ab Workout 2 with Deborah York

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Uploaded by on Dec 6, 2008

This Yoga Core Workout uses yoga techniques to give you a strenuous 10-minute ab workout. In order to do many more difficult yoga poses the yoga student needs a strong core. This quick core workout works only the core and abs. For more yoga videos and to view the complete version of this video please join us at YogaStudio9.com.

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  • Love these yoga techniques! Keep up the great work! Many forget yoga is a super hard workout, too! :)

    theabstand*net

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