Fedor's Six Minute Warm Up

Fedor Emelianenko gave a seminar on 8-8-10 and demonstrated his warm up routine. Seminar held at Zealous Nation MMA. Fedor translation by Oleg Stavitsky, who fought Fedor in Combat Sambo.....twice.

Category:

Sports

Tags:

• fedor
• seminar
• sambo
• training
• warm up
• zealous nation
• mma
• oleg stavitsky
• instruction

[ZIRO11590]

The FIGHTNERD has nothing on the Garv

[crazyzimmerman]

@ZIRO11590 The Fight Nerd rules!

[Podrecje]

probily Lesnar watching this video and learning..

[EMARQUEZ23]

That kid behind Fedor with the red and black shirt must have shat his pants when Fedor turned around and looked at him after he accidently hit him at 6:13...

[markostanojcic]

this is typical warmup before greco-roman wrestling training

[jigsaw99]

lol Fedor look like he is raving

[iamtimur]

Very common warm-up for Sambo wrestlers. Fedor does show all secrets ;)

[qaplsik]

Dynamic warmup very similar to Thomas Kurz's- "Stretching Scientifically"

Kurz includes kicks in the warmup. I would think Fedor also includes some kicks.

[kwak76]

I like his warm ups. Really focus on the joint movement.

[Thescreensaverr]

3:04 I was very excited to work with the greatest mma heavyweight champion of all time, but then things got weird.

[againsturlaw]

We do this in my Sambo class :D You get used to it, pretty easy after a while, and it especially hurts your neck when doing neck exercises like bringing back and forth.

But after you get dropped on your neck and it doesn't hurt, you'll understand why you do it lol.

[killmonkey50h]

@EMARQUEZ23 LMAO he just stopped warming up and scooted back lol

[ST8URCASE]

that neck exercise explains why randleman did not knock fedor out when he dropped fedor on his head