Lost no weight at the gym? Here's why.

'Like' https://facebook.com/RussHowePTI Like https://facebook.com/RussHowePTI Fitness Instructor Russ Howe discusses one of the common myths: "I've been dieting and training in the gym for a month and haven't lost any weight!" Russ reveals why many people train and diet yet lose no weight (some may even experience ADDING weight), particularly in the first 3 months, and why this does NOT mean that your regime isn't working, and it's NOT that your body simply can't lose weight no matter what.

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Many people quit during those first 2-3 months because of this common gym myth, fooling themselves into believing their training wasn't working or that they can't lose weight. Some can't deal with the fact that they've been working out hard in the gym yet have actually put weight ON rather than losing it. In this video, Russ takes this myth out of the equation for you and shows you how it works.

Russ is a fulltime Dad and Fitness Trainer who gives 100% free tips and advice via his blog and facebook page to those looking to build a better body, whether that be building muscle or losing weight.

Find Russ' brand new page on facebook: https://facebook.com/RussHowePTI

Category:

Education

Tags:

• lost no weight
• can't
• lose
• weight
• gym
• working
• out
• exercise
• fitness

[HinaShazli]

Thanks! Does this happen with everyone? or is it the body type..?

[RussHowePTI]

@HinaShazli Hi there. This happens to just about everyone. However, if you are naturally quite muscular and burn off fat relatively easily your body will not need this adaptive stage. That isn't most folks though.

Russ

[Luky15Star]

glad 2 hear man, i hav been to the gym for a mnth and i have not lost any weight at all

[highhgt123]

Awesome advice man, thank you

[rrrrrrrrrrrrrrrrrize]

Freaking awesome advice as always my friend. I've dropped 8kg's watching your vids so far, keep up the great help you provide!