Beginner KettleBell Exercises with Ryan Shanahan
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good job.
swings4 5 months ago
More workouts
NewYouCrew 6 months ago
Are you suppose to do 3 sets of everything?
brewsie2 9 months ago
excellent variety!
Kenjah1 10 months ago
@peziak you are doing something wrong then, the bell rests on the forearm not your wrist
id0stuff 10 months ago
So far, I like the Kettlebell work out. But I worry about long term wrist damage. It hurts the back of my wrist a lot.
BTW, the guy looks like Chris Meloni. I wonder if they do this exercise in OZ.
peziak 11 months ago
damm tough struggled with 12kg bells but great session
kestrelo1 1 year ago
great video with no bs, good post
jwallace4850 1 year ago
awesome ! thakns dude
sjokoo93 1 year ago
going to try this ,,,,,,, looks tough , but good and easy to understand
tempraven77 1 year ago