Core Yoga #1 - 20 min.

The core is your symbolic center of power. The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everything else. Creating a strong and stable core is the single most important aspect of a fit and balanced body.

These Core Yoga classes are power yoga with a kick. You will be lead through a flow that incorporates lots of poses designed to strengthen the core. The class is balanced with poses that will lengthen the core muscles as well, creating long and lean abs that will stabilize and power you through everything you do.

This class is challenging and you will feel the work youve done on your abs the next day. Done over time this class will create an extremely strong, lean and toned abdominal region.

Category:

Howto & Style

Tags:

• fitness

[lejaffa3]

Even watching this is a workout for me lol

[deadite137]

very intense. can already feel an improvement in my practice the second day.

[gg010170]

I finally found the routine that works for me. This is apart of my daily routine. Thank You !!! ; ) And i would like to compliment on the voice. Inspiring!!

[justintoddlynn]

level 2-3? i would hate to see level 10. great routine.

[sharasoul]

Wicked!! Mi love it

[cowonahill]

Wow - this video was incredibly difficult for me. I'm going to have to work on my core a lot more before I can do even half of it. Humbled!