Draw Up Earth Qi (Exercise Two of Five)

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Uploaded by on Aug 26, 2009

Rejuvenate mind and body by circulating earth energy from feet up to the top of the head and then shower it back down over the body.

(From the "Five Treasure's" practice found on the National Qigong Assiciation's "Discovering Qigong" DVD)
http://www.nqa.org

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