In Pilates, extend the legs, lock the heels and twist the torso in order to perform the spine twist exercise. Perform the spine twist with tips from a professional Pilates instructor in this free fitness video.
Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
How many repetitions would you recommend on this exercise? Would you recommend it to people having small back pain now and then?
tiramisupoopcake 1 year ago