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Intermediate Pilates Exercises : Pilates: Spine Twist Exercise

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Uploaded by on Aug 3, 2008

In Pilates, extend the legs, lock the heels and twist the torso in order to perform the spine twist exercise. Perform the spine twist with tips from a professional Pilates instructor in this free fitness video.

Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

Category:

Sports

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License:

Standard YouTube License

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  • How many repetitions would you recommend on this exercise? Would you recommend it to people having small back pain now and then?

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