Stretching with Foam Roller 1 of 2
Loading...
Loading...
50,678
Link to this comment:
Share to:
Uploader Comments (Bogartd)
see all
All Comments (10)
-
excellent video, thank you
-
Very helpful! Thank you.
-
Really clear, at last I know how to do the foam roller correctly :-) thanks
-
What size roller should i be using???
-
great video...thank you very much
-
very helpful...
-
My physio has had me doing it for a while and its resolved quite a few issues for me - worth trying.
-
Im pretty sure ur rolling on the wrong side of the glutes when u have ur leg over the other one
-
it does really work
3 years ago 2
Loading...
- 5:22Stretching with Foam Roller 2 of 2by Bogartd12,821 views
- 3:38grand ecart comment faire mariemanon74by mariemanon74115,132 views
- 3:21Rumble Roller Reviewby njlaserdoctor12,424 views
-
NxNefitcoChannel5 videos
- 6:07Thoracic Spine Mobilizations with Foam Rollerby joshrenkens15,371 views
- 1:53Foam Roller Stretches for Therapyby orchidexpert46,856 views
- 7:20Foam Roller Flexibility Recoveryby flexiblewarrioryoga4,793 views
- 2:11Massage-maestro LMT Pietro Corvinoby acj2k1,318,948 views
- 7:25How To Use a Foam Roller- It Might Just Save Yo...by OmarIsuf108,678 views
- 1:00Glutes - Piriformis Muscle Stretchby EverestTherapeutics556,468 views
- 2:27How to Use a Foam Roller to Release Your IT Bandby sparkpeople64,893 views
- 1:32Lower Back Stretching Exercisesby TeamStealth880,845 views
- 0:51Strengthening Exercises for the Peroneal musclesby sportsinjuryclinic9,804 views
- 0:35Foam Roller Exercises for Your Lower Back and L...by ellebieling29,175 views
- 1:50Hamstring myofascial release: BodySpex fitness ...by BodySpex28,666 views
- 9:01Foam Roller Workout - Keli Roberts - Brand New ...by FreeEvolution27,855 views
- 9:58Self Myofascial Releaseby optimumperformance65,151 views
- 1:12The Foam Roller Workout with Lawrence Biscontiniby collagevideo17,504 views
- 9:23Stretch for Triathletes 1 of 3by Bogartd6,344 views
- 0:38Fitness Fix Foam Rollerby bbeatty115,757 views
- 9:36Austin Bodyworker Foam Rollerby javi1925275,111 views
When you cross the leg over you are rolling out the Gluteus Medius and the Piriformis, not the Gluteus Maximus.
Bogartd 3 years ago