Leap & Kick Workout: Lunge Jump (Exercise 5)
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you could hurt yourself like that
ASFMANUTD 1 month ago
These really work
instantstarrules 11 months ago
might add that the lunging bent knee should never go past the toes
gerberdaisies 1 year ago
Thats a good one !
Quite similar to : Chicken or Leopard Stance in Martial Arts.
PsychopathicKnees 2 years ago
these burn lol
Areesah15 2 years ago