Core Strengthening Yoga Part 1

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Uploaded by on Jul 31, 2009

Part 1 of 4
This 30 minute beginner-intermediate yoga practice is designing to strengthen the core musculature. I shot this webcast back in December 2006. The audio quality is not the best, but it's still a good practice.

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Education

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Standard YouTube License

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Uploader Comments (lindafmb)

  • Aw, thanks =)

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  • This Is a Great work out i loved it and could feel the awesome challange

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