Beginning Tai Chi, Tai Chi Long Life set Part 1

The first part of the long life set where the fundamental principles are explained, this sets the platform for the rest of our practice and builds correct habits, this must be instilled from the start, obviously. The sequence moves down through to the feet with a flexibility set too and more breath work, this is a practice by itself and VERY worth learning

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Science & Technology

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• Beginning Tai Chi
• Tai chi for beginners.