How to Stretch Sore Arms After Disc Golf : Total Workout Tips

Subscribe Now:
http://www.youtube.com/subscription_c...

Watch More:
http://www.youtube.com/Livestrong

If you've got sore arms after disc golf, a few key stretches can help get you back up and running again. Stretch sore arms after disc golf with help from a professional with 10 years of experience in fitness instruction and exercise therapy in this free video clip.

Expert: Amber Nimedez
Filmmaker: Amber Nimedez

Series Description: Working out and using the proper exercises is a great way to relieve the affects of a number of different conditions, from weak hip flexors to osteoarthritis. Get tips on working out and staying in shape with help from a professional with 10 years of experience in fitness instruction and exercise therapy in this free video series.

• Category

  Sports

[LIGHTSily]

she's hot

[hellmuthboi]

She's amazingly beautiful!

[garylcyhk]

The last stretch feel great! Pretty hard for me, barely raise my arm. Thanks!

[IraHayesIraHayes]

because you're taking anabolic steroids

[IraHayesIraHayes]

i am confused....do I do a blood transfusion and take steroids before or after the stretch?

[J Anderson]

I once played 48 holes with 90 pound medicine disks. NBD.

[pejtok]

1:53 I'd sooo stretch you

[iLLUMiNATi32492]

Stretching immediately after completing a workout can help with soreness for the next day. By stretching the muscles you are aiding in clearing out lactic acid at the end of a session. It also aids in reestablishing correct muscle alignment which can also aid in reducing soreness the next day.

[Jacob Buehler]

I don't think stretching helps soreness, massaging does a little. The best way to avoid soreness is to use a muscle more frequently. 48 hours to heal a muscle, regardless of soreness (not an indication of muscle damage) Then hit the weights again, bam.

[ndhockey95]

Can't you just dope too and break all the world records?