EXTREME LOWER BODY TREADMILL WORKOUT

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Uploaded by on Apr 12, 2010

AS SEEN IN FITNESS MAGAZINE!! Steve shares 5 Simple, but intense, exercises using a treadmill running at only 1.0mph. Walking lunges, side squats and various hamstring crab walks. For more tips, visit www.StevePfiester.com

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Howto & Style

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Uploader Comments (longevityclubs)

  • This looks brutal and fun...I think I shall try it! :) Thanks!

  • @Kihli Awesome! Glad you like it! Def let me know how you do! :) Workout video comes out soon!

  • Steve- I LOVE the treadmill! I'm addicted to it! And I've been doing a lot of knee raises, intervals, and lunges on it for the past few months.. but this is WOW! This is JUST what I've been looking for! thanks for the tips! I'm checking out your website too!

  • @jcandnmp YAY!!!! So glad!! We have a video coming out this fall!

  • Giuliano did the forward lunge in Cupertino and he dropped his knee so quick it bounced off the track.. lololol :)

  • @ScottHermanFitness hahaha! Don't know how I missed this comment. I bet that was a site! Poor thing!

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All Comments (11)

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  • Very impressive! I've never seen anyone use a treadmill this way! You make me want to buy a treadmill! I'm so excited to try this! Big fan of yours from now on! Thank you! I'm sure this will help me get over my plateau!

  • You look awesome dude. If I was like you my ex girlfriend wouldn't kicked me.

  • @funksobravo1 I believe it was 5-6.0mph at 12% incline for 3 minutes. Steve is actually on the set right this minute taping his workout DVD. :) We hope to have it out by early fall. As for the treadmill - I've not heard of the Horizon. We chose the SOLE F80 for our video and as Fitness Advisors for Sears, we've also used (and liked) NordicTrack, Precor and LifeFitness equipment. :)

  • what was the speed at which you were running in the beginning of the vid?

    Is 'Horizon 832T' a good treadmill for home?

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