Bench Training at Ludus Magnus with The Spot Athletics
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@Gebruikersbewi possibly to improve top range in the bench. theory is if you improve the various phases of any exercise you can improve your overall strength....that's my only thought and have never seen this before
palangikai 2 months ago
@Gebruikersbewi Where have you been in last 50 years? It is really so hard to figure that out?
m5p944 4 months ago
What's the point of a 4 board press? Is it meant to increase lockout strength or something?
Gebruikersbewi 7 months ago