5 minute Ab Blast - From www.zodbod.com

Taken from the excellent fitness website http://www.zodbod.com Check it out for downloadable fitness plans, forums, videos and articles.

I have put together a great series of exercises to work on your abdominal strength and to tone that tummy. It is a quick 5-minute routine so you should have no excuses in finding time to perform it!
I would recommend this video for all ability levels. If you are new to exercise then you could just miss a set out here and there as you get tired and if you are already training hard you can just fill in the rest gaps with more crunches!
It is by no means an exhaustive abdominal routine and when you are training your mid section it is important to remember to train your deeper core muscles and also your lower back through extensions to keep things even.
This will however provide you with a no nonsense ab burn in a short amount of time using some classic abdominal exercises.

Watch the routine through first to learn what we are going to do and then follow along!

Have fun!

Category:

Sports

Tags:

• zodbod
• abs
• abdominals
• training
• tummy
• stomach
• toned
• workout
• home
• gym

[ubermedic]

kneel before zod, lay down on your backs before zod, one before zod, two before zod, three before zod

[clj09f]

i really liked tihs video! sent it to all my girlfriends :) thanks!!

[UkraineStar77]

@TheGameMaster00

2 or 3 times a week should be good ;)

[TheGameMaster00]

How many times a day should I do this? Or maybe once everyday? Please respond

[traucer023]

its good.

[ankitdev1]

it's okay.