Youth Hammer May 2011
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0:58
14 year old hammer throw trainingby AZSportResearch371 views- 0:39
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Still nice. I have watched your videos, and you have certainly improved nicely from your earliest videos from four years ago. Reathalack is right, however. You're also rather slim for a thrower, so I'll suggest you move on to four rotations.
Ramngrim 7 months ago
Training seems to be progressing nicely! I see a summer training session in the near future
Tmatuszak 8 months ago
I recommend flattening out the first rotation, adding a toe turn and make it a total of 4 rotations. His technique is really good enough for that, and as long you don't squat 250kg +, 4 rotations is really the way to go.
Reathalack 8 months ago