Running Tips : How to Increase Lung Capacity for Running

To increase lung capacity for running, maintain a good upright body position in order to allow the diaphragm to expand and bring in more oxygen. Increase lung capacity with tips from a professional fitness trainer in this free video on running.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Category:

Sports

Tags:

• running
• cardiovascular workouts
• cardio
• exercises
• exercise techniques
• cardio exercises
• cardio workouts
• cardio fitness

[acesmythe]

1:02 Taking in a lot of whatnow?

[werewolf327]

1:05 "You may be taking in a lot of breasts"

[XIshiftIV]

Hi, i'm West Willy.

[rohanchoudhary786]

Be Black !!!

[farawesome]

always sayinnn... give demo please!

[AnulikaEmerah]

@adams63 200 meters? big whoop. try sprinting a full 600 then 3 500's with 30 second breaks. Then see how much you slow down but until then... stfu

[VanMaanen41]

@acesmythe i think he ment breast...TITS!!!!!! lol

[KnoxSUX]

@bnash117 But smoking ANYTHING reduces your oxygen level in your blood down to 80%. It should be in the 90's. Smoking weed is not good for you in any way unless you have multiple sclerosis or some other ailment.

[Veegunampmon]

for those that still dont get it, al, you have to do is keep your body straight and the air cn travel more smoothly through you mouth to your lungs. THATS IT!

[skywiz3]

err so how do u increase ur lung capacity?

[bnash117]

@CianCQ 200,000 people die each year from smoking tobacco, not one person has ever died from smoking weed