Jason training Ashley Jones 450lb Leg Press-30 reps!
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Uploader Comments (BigJsExtremeFitness)
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@usrodeo4 Ashley wants to know where your workout videos are 54 year old without a name or any personal videos on your channel.
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@jiggz35 4 wheels on each side plus a 90 pound sled = 450lbs. Ashley wants to know where your workout videos are.
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@jiggz35 4 wheels = 360lbs plus 90lb sled = 450lbs. Thanks for watching and commenting..
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@Monch626 You're right on the money. That's 4 - 45's on each side,,,not 5. Still impressive 30 reps though.
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@wasja1211. 204.5kg. 1kg=2.2lbs
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Yes, she is, thanks for watching. Deeper to recruit more of the glute/ham area and regardless of the spot she is still getting the work done. Watch closely as the spot is only for a couple of sticking reps. Thanks again for watching.
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whats that in kg ?
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Wow she is is strong ... but what is the point of the trainer telling her to go deeper, if he's gonna help her out with an assist? Isn't that kind of like doing weighted chinups, with a spot? LOL
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that was 360lbs 45*4 = 180lbs on each side, total = 360 lbs
OdinPowers 7 months ago
@OdinPowers Thanks for watching. Empty sled weight =93lbs, rounded down to 90 +360=450lbs.
Why no video on your channel? Be sure to check out our many other videos on ours.. Best wishes.
BigJsExtremeFitness 7 months ago