Power + Stability
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Uploaded by ronomc11 on Mar 2, 2011
Power Push Ups - builds power and explosiveness in the upper body while challenging the core musculature. Hand Step Ups - builds stability and endurance in the upper body and challenges the core musculature. Beginners 8-10 reps / Intermediate 12-20 reps / Advanced 20 and up.
Note: All exercises performed at your own risk.
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