Here are some healthy heart tips to help you lower your risk of cardiovascular disease. One of the ways you can do this is to check your blood pressure when you wake up by using a home monitor or checking it at most pharmacies for free. Lower Your Cholesterol.
Watch this video for more helpful tips.
www.tesh.com
Intelligence for Your Life
I once saw something that said:
"Nap Time: you don't know what you've got 'til it's gone!"
Otterography 7 months ago
I love your show! I learn a lot!
tin1620 2 years ago
good tips.... especially like the nap suggestion! now to convince management ;-)
vidviewer2325 2 years ago
Thanks John for your heart health tips. I am 26 with a total cholesterol level of 216 and have a family history of heart disease. I enjoy the tips tremendously! Thanks again!
me24miget 2 years ago