Muscle & Fitness - Training System - Nutrition - Part:02/04
Loading...
Loading...
5:01
Muscle & Fitness - Arms - Part 1by alenac2000139,713 views- 4:49
Muscle & Fitness - Training System - Nutrition - Part:03/04by irobotmedia5,949 views
- 7:32
Muscle & Fitness - Training System - HOME TRAINING - P:05/07by irobotmedia6,441 views
- 7:35
Muscle & Fitness - Training System - HOME TRAINING - P:06/07by irobotmedia6,205 views
- 5:29
Muscle & Fitness - ABS - Part 1by alenac200079,944 views
- 2:26
Muscle and Motion - Anatomy of the Muscular Systemby MuscleandMotion79,591 views
- 6:24
Nutrition Expert & Fitness The Grocery Shopping Sequelby premiumacai8,685 views
- 7:17
Muscle & Fitness - Arms - Part 5by alenac200055,143 views
- 6:06
Muscle & Fitness - Back and legs - Part 6by alenac200015,027 views
- 7:11
Muscle & Fitness - Chest and shoulders - Part 5by alenac200056,581 views
- 6:05
Fitness Nutritionby MajorLeagueHealth3,926 views
- 6:19
Muscle & Fitness - Training System - ARMS - Part:04/06by irobotmedia24,377 views
- 3:49
Muscle & Fitness - ABS - Part 8by alenac200024,499 views
- 6:12
Muscle & Fitness - Arms - Part 3by alenac200080,710 views
- 5:59
Muscle & Fitness - Training System - ABS - Part:05/06by irobotmedia15,566 views
- 10:21
Muscle & Fitness - Back and legs - Part 2by alenac200089,127 views
- 3:55
Jay Cutler Maximum Mass-Building Mealsby TeamMuscleTechVideos1,242,830 views
- 8:00
Muscle & Fitness - Back and legs - Part 3by alenac200046,375 views
- 6:54
Muscle & Fitness - Arms - Part 2by alenac200099,986 views
- 5:14
BODY BUILDING MYTHS: Protein After A Workout? How Much?by PaulChekLive32,660 views
and can lead to the last thing you want when dieting, fat storage.
gl514 2 years ago
The fact of the matter is, by utilizing this approach, the insulin spike is dramatically minimized and the carbohydrates will do what we want them to do, refill glycogen stores and support healthy thyroid function. When you combine fat and carbohydrates, the fat slows down the bolus entry into the small intestine, reducing transit time while providing an appropriate insulin response. When you combine protein and
carbohydrates, it sends insulin skyrocketing
gl514 2 years ago
This guy mentions great sources of fiber but leaves out Broccoli? Also your body needs some sugars because without it you go diabetic. You should be getting your sugars from fruits. The best fruits that provide sugar and known as "fat-burning" fruits are: Grapefruit and Blueberries.
(So far through the series) I don't hear this guy talk about if youre going to eat protein and carbs that they shouldn't be eaten alone (continued . . )
gl514 2 years ago
fkn this guyss knows it all wat his saying just makes ence like seriousley he knows wats he talkin about harddddddd
tiana123123321 2 years ago