Playground Ab Workout - Swing Set

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Four Exercises in a Row doing each exercise for 30 seconds each. After completing those 4 exercises in a row, rest 30 seconds, and then do that circuit of exercises again, followed again by 30 seconds of rest and then do that circuit one more time. The exercises are:

1. Swing Jacknife
2. Side Plank on Forearm and side of feet on swing with a hip raise on left side
3. Plank on forearms and feet on swing with an ab lift.
4. Side Plank on Forearm and side of feet on swing with a hip raise on right side.

Should take you less than 10 minutes to get through it.

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Category:

Sports

Tags:

• playground
• ab workout
• swing set

[hill2thebilly]

not gonna work