Lower Back Pain

http://TheBestWayToExercise.com
The biggest rack can be a pain in the back. Protect yourself by lifting weights off (and lowering weights onto) a dumbbell rack one at a time. Use your other arm for support when necessary. ALWAYS use proper form during your workout, even in between exercises.

For all of the safest, smartest, speediest, and simplest solutions to strength, stamina, stretching, and sustenance, please visit my website: http://TheBestWayToExercise.com

Thanks,

Doug :-)

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[brownbfly]

i love your vids!

[StandFirm]

Yeah!! Thanks!! :-)

[fratboyfrat]

Where's teh dirty blonde??

[StandFirm]

It's ME... It's ME!!!  It's a joke!

[staystealth]

rofl.. i'm not sending it to anyone. gonna wait for the bloody face tonight :D

[Supersmurf62]

aha state the obvious. aahah who doesn't know this. some gym noob.

[DeeHong]

Most likely it's an inflammation of some sort. Lower back muscle pain is caused from long duration of standing and sitting along with inadequate rest. I recommend do exercise / stretches that would spare your lower back muscles, usually QL, Erector Spinae and your Lats muscles. It may also be your L4/L5 intervetebral Discs. if it's a long term pain, go get an Xray!

[gledalka]

this was the most funny way of using annotations;)

nice vid

[kmegrou59]

i read this comment yesterday N i wait all the night and it didn't appeir

[kmegrou59]

i'll be ready with some knifes and if it doesn't work i will go away from my hous screaming like a little stipid baby OK?

[kmegrou59]

1. fuck you

2. kiss my ass

3. i'll be ready if somebudy will kill me

4. i wont die coz after read the n°2 I quickley get to the n° 4

5. suck it!

[elleduce]

It is important information.

It is not too basic.

I am athletic and was a varsity field hockey player. I understand the language. It is good to be thoroughly reminded of Why.

[ucfzingg12]

could be your sciatic nerve. I have the same issue. If I take aleve or something I will be almost 100 percent fine, or if I run it loosens me up a lot. It it goes down your leg a bit, then it could def be the sciatic nerve geting pinched.

[ZooYork969]

hey im 17 and i have a kind of stiffness in my lower back and sometimes a little pain when im running etc. sometimes its there but sometimes its not, if i take ibuprfen then it ussually stops it but im just wondering wheter you think its muslce pain (itl recover) or if its something a bit more serious.

[skimboley]

gonna wait for the bloody face tonight :D