CFS and ME Recovery - Treating Insomnia
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8:20
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I agree that if one has insomnia and can not sleep, this issue can and will compound all other problems that exist, both physical and emotional.
Insomnia and nutrition: adrenal fatigue and cortisol output. Would like to see that vid.
Anxiety/stress that occurs at night: occurs because our minds slow down then. Plan: mental strategy; pre-bed routine; hot bath to cool body down and encourage sleep.
DysautonomiaMD 1 year ago
The sound quality makes is not good
onagus2008 2 years ago