Tricep Kickback form John Bruno Total Training

http://personal-trainer-cardiff.com/

Tricep Kickback:
Working the muscles at the back of the upper arm. Toning this area will give shape and length to your arms. helping you look good in fitting t-shirts or sleeveless dresses. John Bruno giving you 15 years of experience.
http://personal-trainer-cardiff.com/

Category:

Sports

Tags:

• John
• Bruno
• Tricep
• Pilates
• Fitness
• Nutrition
• Success
• pilates
• nordic
• walking
• nlp

[SexiCola]

Thank you so very much for sharing this! This is the most effective exercise that I have found for myself.

[kathymatias]

if you have anymore videos concerning the triceps please post it! i'm looking for tricep exercises! thank you!

[Squalor89]

This is quite possibly the worst training video I've ever seen

[witnessforfitness]

Thanks! Kickbacks are the best thing you can do for your triceps!

[vegasfitness1]

Did he say you could use a "tin of beans" instead of a dumbbell?!

[oxygen1234]

I like this exercise. It's easy and fun. Thanks for the clear instructions :)

[ParkouRob]

Love this excercise...people often forget that the tricep is 2/3 of th upper arm!!!

[kathymatias]

hello. thanks for the videos. i got great help w/ the tricep kickback and press ups. thanks! im having a hard time getting the fat off my arms.