How to do a backflip

----WARNING DISCLAIMER----

THIS TUTORIAL IS A GUIDE ONLY. IF YOU ATTEMPT TO RECREATE SUCH STUNTS AS PORTRAYED IN THIS VIDEO, IT IS YOUR OWN FAULT. ANY INJURIES SUSTAINED FROM USING THIS GUIDE ARE YOUR OWN FAULT. WE ARE NOT LIABLE FOR ANY INJURIES SUSTAINED FROM THE USE OF THIS VIDEO. YOU HAVE BEEN WARNED. THIS IS ONLY A GUIDE. PLEASE LEARN IN A GYMNASTICS CENTER.

Jay shows you how to do a backflip

Category:

Howto & Style

Tags:

• Backflip
• how
• to
• backtuck
• back
• flip
• tuck
• tutorial
• slusion
• slusionproductions
• yt:crop=16:9

[BoomerLock]

Hey, im 11 years old and when i wanna do it, im to scared. I can do a front flip but not the backflip, what can i do?

[Omnimon101]

i can do like 8 in a row on the trampoline. but im scared to do it on ground

[themostwowvidseva]

That trampoline sounds old xD

[TheLamboGuy101]

@Omnimon101 Do it on a mattres first.

[lmb835]

everyone that cant land aa backflip look at this video -watch?v=5fN-Fonqdb8- its the technique i used to land a backflip.

[WiCKeD22122]

haha i usally bail and land on my back

[chubbylittledinosour]

find my video i made it 5 days ago youll see a kid in a blue jacket on 1 foot and 1 knee ill show you an easier nonscary way to do a backflip on a trampoline

[Riccixmv]

Im 14, and i do frontflip,lincoln and backflip, but in the ground i only do frontflip :S

[Hadesson6148]

@BoomerLock i'm 11 too, here's some advice: when u swing ur arms ,

fling them up to por tect ur head

i'm sorry i have a weird you tube name

[MrTechno231]

i didnt need to do steps i just did a backflip and landed on my knees then i just kept trying till i landed it

[iBoggodfather]

Why is this so hard for me? Can som1 plox give me some advice?

[needzpower2]

@Omnimon101 I'd recomend trying a backflip on the tramp with the help of somebody with their arm on your back and just try and flip as if you were on the ground. it may show you how the mechanics change. or if you really want to learn go to your local gymnastics gym (most if not all cities have one) mine has whats called open gym and anybody can go. you may be able to ask the local coaches for some help.