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Uploaded by cbabaseball on Mar 17, 2010
CBA Baseball instructor Jason Cly takes you through his throwing routine designed to warm up the arm before a practice or game. Jason shows us a number of drills that help to build up arm strength by utilizing momentum.
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just wait til' one of them drops the dang ball! lolz
seven11evanlvl77 1 year ago
only thing your missing is to catch with two hands!!!! one of the most important parts of warming up
s1h1a1r1p1s1t 1 year ago
thank you so much, finally somebody that knows what his talking about, i will look forward to your next videos. do you sell this
1melissacolombiana 1 year ago
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just wait til' one of them drops the dang ball! lolz
seven11evanlvl77 1 year ago
only thing your missing is to catch with two hands!!!! one of the most important parts of warming up
s1h1a1r1p1s1t 1 year ago
thank you so much, finally somebody that knows what his talking about, i will look forward to your next videos. do you sell this
1melissacolombiana 1 year ago