CBA Baseball Throwing Video Part 1.m4v

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Uploaded by on Mar 17, 2010

CBA Baseball instructor Jason Cly takes you through his throwing routine designed to warm up the arm before a practice or game. Jason shows us a number of drills that help to build up arm strength by utilizing momentum.

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  • just wait til' one of them drops the dang ball! lolz

  • only thing your missing is to catch with two hands!!!! one of the most important parts of warming up

  • thank you so much, finally somebody that knows what his talking about, i will look forward to your next videos. do you sell this

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