Core Workout for Mountain Biking

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Uploaded by on Mar 29, 2011

Australian physiotherapist and sport scientist, Glenn Bilby, demonstrates a quick Core Warm-Up workout for mountain biking.
Glenn is using the Redcord Mini Traveller suspension trainer on the balcony of this bush cabin.

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  • Great video!!!

  • thank you for this! I looked up sum worksouts I can do to build my body for mountain biking..I'll be so ready come spring

    THANKS FOR THIS VIDEO

  • ΟΛΑ ΚΑΛΑ ΕΚΤΟΣ ΑΠΟ ΤΙΣ 2 ΑΣΚΗΣΕΙΣ ΠΟΥ ΑΠΑΙΤΟΥΝ ΘΕΣΗ ΥΠΕΡΕΚΤΑΣΗΣ ΤΗΣ ΟΜΣΣ, ΜΗ ΕΠΙΤΡΕΠΤΟ ΣΕ ΑΤΟΜΑ ΜΕ ΠΡΟΒΛΗΜΑ ΔΙΣΚΟΥ Η΄ ΣΠΟΝΔΥΛΟΛΙΣΘΗΣΗΣ

  • Awesome!

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