Ultimate TRX Total CORE Destruction For 6-Pack Abs and V-Cut "Be a 10 in 2010"
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Uploaded by ScottHermanFitness on Apr 13, 2010
View TRX Pro Pack Here!
http://tinyurl.com/SHF-TRX
(2:39)- Routine Sets & Reps
(3:00)- Suspended Crunch (Knees To Chest)
(3:36)- Suspended Crunch 2 (Pike)
(4:17)- Pendulum
(5:21)- Pendulum 2 (Knees To Elbows)
(6:17)- Standing Body Crunch
(7:24)- Standing Oblique Twist
(8:38)- Suspended Oblique Crunch
(10:18)- Suspended Alternating Crunch
(11:25)- Suspended Plank
Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!
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- 1,339 likes, 29 dislikes
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Top Comments
All Comments (404)
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HOT!
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this dudes obliques are fuckin sick, i pray i get some of those
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wow... do you have any videos on diet?? Like what to eat before and after your workout? Thanks!
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grats one of the best abs video ive ever seen .
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the most complete ab workout I have seen so far. No doubt.
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oblique crunches, "boss!"
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Where can i get this
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your the fat pussy. You cant do this. Because this is real strength.
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That's a really good core workout! Not like all those pussy shit on tube.
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I think for about half of this I just started staring and forgot that I was learning a workout...
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workout starts at 3:10.
akulabourne 2 months ago 20
check those obliques at 9:16
hassaanaleem 6 months ago 14