Erik's 24th Birthday Workout

It's that time of the year again. I turned 24 this year and the workout was in honor of my upcoming RKC. 240 kettlebell snatches for time.

Before people get all over me about this or that let me state a few things:
1) We went at a semi-comfortable pace and just made sure to get the work done.
2) Beer was usually consumed during the rest.
3) Check my website/blog for the official times:
4) I know its a little out of order but, I like the flow of it better this way so deal.
5) Charlie actually DID NOT edit this. That's why the editing is so choppy.

http://www.thecactusmonster.com

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• erik
• weightlifting
• squat
• kettlebell
• birthday
• snatch
• metal