Barbell Squats
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0:51
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actually for maximum muscle recruitment you should go down as far as you can until your hamstrings are on your calfs, that way it works your entire posterior chain instead of just the quadriceps, plus its much easier on your knees
zerordieb87 3 months ago
what foods should i eat to burn belly fat, my goal is to lose weight and have a "six pack abs":)
915olivares11 3 months ago
and does barbell squat burns belly fat???
915olivares11 3 months ago
what is the benefits of the barbell squat, they say it works a lot of muscles, is this true???
915olivares11 3 months ago