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Split Squat Jump - Walking Plate Lunge

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Uploaded by on Dec 14, 2009

Lower body explosive complex. (www.outdo-u.com)

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  • Thank you.  Much love to SA!!!

  • Rob Harris is the most knowledgeable, motivating performance coach I have ever had the pleasure to work with, great guy and awesome results will be yeilded training with this PROFESSIONAL. We miss you here in San Antonio bud!

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