Zen Ki Yoga is based on Zen Shiatsu, the meridians, the 5-element theory, macrobiotics, the principles of Yin & Yang and traditional oriental medicine. Autumn is the best time to work on your large intestine and lung meridians. These meridians also help work with achieving glowing skin, getting rid of cellulite, rashes and other skin disruptions, clearing up constipation, diarrhoea, IBS, asthma, reducing fat around the bum and thighs and more. This short excerpt is from the Zen Ki Yoga DVD collection. Zen Ki Yoga is one of the best self-healing systems you will ever experience. For more information visit our website http://www.thecentreofyoga.com
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