Loading...
Uploaded by dwyci on Sep 15, 2009
Instead of strolling on the treadmill or flipping through the channels while riding the elliptical, try this complex. Do six reps of each exercise without letting go of the weight. Rest for 90 seconds and then repeat.
Education
Standard YouTube License
this is a good workout.
MachineTheProducer16 2 years ago
Load more suggestions
this is a good workout.
MachineTheProducer16 2 years ago