Plyometric Tip

Plyometrics are a great form of exercise for endurance athletes. Here is a tip to work into your training routine.

Category:

Sports

Tags:

• workout
• plyometric
• jump
• gym

[prelan]

lmao! Ian is the DJ. it was, and still is standard practice to release a cheesy radio friendly tune as a DJ and there usually singing in it, he just produced the track. but mostly he just plays tunes in clubs and festivals. get me? lol. kind of like basshunters

[phsyxx]

More like eight! Ian van Dyke, Castles in the sky! WHY on Earth did that woman have a guy's name?

[butch9110]

plyometrics is something you work on from step one and build, this guy is probally new to it and needs to understand and focus on the rythm even if its a as simple as stepping up onto a box and i highly sure that guy knows what hes doing because he looks like a certified personal trainer and didnt you hear him say "plyometrics is something you want to progress slowly in" before the guy even started lunging, its all about quality and u need to work into it slowly.

[bentheballer]

Reps are wayyy too slow & you need to stay on your toes throughout. The idea is to work concentric & eccentric contractions at a fast pace.

"Plyometrics are a great form of exercise for endurance athletes" plyos is a method of training used for fast explosive movements like a vertical jump.

This is the reason some athletes dont beleive in plyos, because of videos like this!!

[prelan]

lol that tune is about six years old

[tonglongTony]

How is that plyometric? It's just a guy stepping up onto a high box.

[pbjtoast]

me too

[broebc]

First!