Mark Rippetoe: Weighted Press 1
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Uploaded by timdonahey on Jun 7, 2008
www.crossfit.com
www.startingstrength.com
www.startingstrengthwiki.com
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2:45 lold
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I cant see the text on weights how much is that ? Looks similar to 10kg plates and smaller ones look like 5kg one. Anyone know lbs or kg ? :) and more importantly thanks to rippetoe for correcting my OHP :) i had elbows behind the bar in worst cases :S
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kudos to that woman...
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@mrgodly1 - Wow, what a misinformed person.. Rippetoe is the training guru, You may have known that if you were anu sort of athlete.Boooo
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@chopsky The basset hound wants to lift of course.
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earnest teaches how to overhead press.
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@hangwitme That's not a beagle. It's a basset hound, and what the fuck is it doing in the gym?!
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Important note. The blue shirt guy did it wrong, the orange dude right, orange dude had palms facing forward, blue dude palms facing upwards... just a handy pointer to check
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Thanks for uploading.
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@flashpadxxx Military press is the same except in MP your feet are together. Military is more difficult because of the stance difference.
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Lol at the dude fucking up with a kettlebelt in the background.
Fullblaster 2 years ago 39
there's a beagle! such a cute dog. anyways, mark rippetoe is awesome
hangwitme 2 years ago 38