Mark Rippetoe: Weighted Press 1

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[Draedon]

Every gym should have a Rippetoe.

[Brian H]

fuck that. every gym should have a dog that can come lick my man tears everytime i finish my bench press without weights

[happy51593]

I love the way there are men working with heavy weights and then there is a women with tiny ass weights struggling ha ha . Good for her tho she has my respect kind of

[drumline17]

Dog's been skipping leg day

[Ihikera]

(cont) and yeah I just did pressing. I wasn't into bodybuilding really. Just getting my lifts up for track.

[Ihikera]

I was following 531, with bench 4 nights rest, military 3 nights rest (I did legs on other days too). I just have really wide clavicles and I think that had a part to play with my shoulder discomfort with the barbell. It gradually became more irritated over time, despite trying rotator cuff work, tennis ball rolling etc. I suspect dumbbells just allowed my shoulder joint to articulate more freely. I had no issues with barbell bench.

[DiamorphineDeath]

what did the rest of your routine look like? Was it all pressing?

[ken shrestha]

If you really want to get you a well-defined body, you should definitely Google "SSM Muscle Method". You are certain to achieve the appearance you merit.

[Ihikera]

Doing barbell presses for 4 years straight killed my shoulders. The moment I switched to only dumbbell presses for shoulders they healed up within a matter of months. That's just my perspective.

[Camilo Lucero]

yes i mean it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. And Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. have a look here --> bit.ly/13piOXY?=glruw