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Mark Rippetoe: Weighted Press 1

timdonahey timdonahey·87 videos
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Uploaded on Jun 7, 2008

www.crossfit.com
www.startingstrength.com
www.startingstrengthwiki.com

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Top Comments

  • Draedon

    Every gym should have a Rippetoe.

    · 265

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    in reply to Kreimehn (Show the comment)
  • Brian H

    fuck that. every gym should have a dog that can come lick my man tears everytime i finish my bench press without weights

    · 80

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    in reply to Kreimehn (Show the comment)

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All Comments (159)

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  • happy51593

    I love the way there are men working with heavy weights and then there is a women with tiny ass weights struggling ha ha . Good for her tho she has my respect kind of

    ·

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  • drumline17

    Dog's been skipping leg day

    ·

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  • Ihikera

    (cont) and yeah I just did pressing. I wasn't into bodybuilding really. Just getting my lifts up for track.

    ·

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    in reply to DiamorphineDeath (Show the comment)
  • Ihikera

    I was following 531, with bench 4 nights rest, military 3 nights rest (I did legs on other days too). I just have really wide clavicles and I think that had a part to play with my shoulder discomfort with the barbell. It gradually became more irritated over time, despite trying rotator cuff work, tennis ball rolling etc. I suspect dumbbells just allowed my shoulder joint to articulate more freely. I had no issues with barbell bench.

    ·

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    in reply to DiamorphineDeath (Show the comment)
  • DiamorphineDeath

    what did the rest of your routine look like? Was it all pressing?

    ·

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    in reply to Ihikera (Show the comment)
  • ken shrestha

    If you really want to get you a well-defined body, you should definitely Google "SSM Muscle Method". You are certain to achieve the appearance you merit.

    ·

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  • Ihikera

    Doing barbell presses for 4 years straight killed my shoulders. The moment I switched to only dumbbell presses for shoulders they healed up within a matter of months. That's just my perspective.

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  • Camilo Lucero

    yes i mean it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. And Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. have a look here --> bit.ly/13piOXY?=glruw

    · 7

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