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wooo whooo it's my birfday and I'm 40! P90X Update

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Uploaded by on May 9, 2011

just a short little update.

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People & Blogs

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Uploader Comments (01gt46)

  • Don't worry too much about AB Ripper - I've learned to embrace the workouts with diet to let everything come in place. The results are way way better without killing your core. The only reason why I hate Yoga X is because it's so time consuming. So, I kept it in my regime and play it out until the "Last Vinyasa" of the day. That's enough Yoga for anyone:} 54 minutes works better for me. 

  • @GR8GUY54 I need to force myself to do the Yoga I guess.

  • Happy birthday bro!!

    You do not look 40. Maybe 28-32

  • @johnaiton I'll take 32. :)

  • Happy bday brotha!

  • @CampbellFitness Thanks a lot Brandon!

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  • @01gt46

    Trust me, I used to hate as much as anyone else out there - it does get easier and is no longer than any other P90X workout, if you take my advice though.

  • @01gt46 You probably actually are.

    Aging isn't a solid thing related to time but rather the decay of body composition and replication.

    Decay is caused by a bunch of things but mostly down to the processing of impure oxygen and food that digests improperly. Both are stored in fat.

    That's why in studies of aging, starving rats calorie intake doubles their lifespan.

    Sorry, I'm just into weird stuff like this. It's theoretically possible to live multiple lifespans with future health treatments.

  • @findingfitness true, it's just a number.

  • @rushhour93 thanks Rush!

  • @bibbeny thanks.

  • Happy Birthday! 

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