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Squat Form Check

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Uploaded by on Oct 31, 2009

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  • Try to keep that barbell traveling in a straight pattern. It will be impossible to be completely straight however a concious thought of it will promote a healthier workout. Your range of motion is tremendous. Your hips, knees, and feet in a straight line is optimal. When you squat up, look up and you will go up. Looking down sometimes leads to staying down. I liked your effort.

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