Sensei Benny "The Jet" Urquidez teaches "how to use the speed bag"
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@pinolero13 more names than apolo creed....jeez
TEMUJINARTS 4 weeks ago
@TEMUJINARTS lmao hahaha
pinolero13 4 weeks ago
@ShowtimeJohnnyPal oh boy...
TEMUJINARTS 1 month ago
watch the speed bag bible training lesson . that is a video with hundreds of ways to hit this little darling of a bag .
FUSSYMUAYTHAI 3 months ago
He need some weight plates on the speed bag platform it's vibrating wildly.
hotboyme 6 months ago
PRO REVIEW OF YOUR SPEEDBAG VIDEO: A VERY INTELLIGENT PRESENTATION OF THE BASICS OF SPEEDBAG PUNCHING. NICE EXAMPLE OF A MODIFIED VERSION OF THE BASIC 1,2,3 AND SIDEWINDER ROUTINES. THANKS FOR THE UPLOAD BENNY, BEATIFUL PRESENTATION. SHOWTIME JOHNNY PAL, SPEEDBAG SPECIALIST, CONSULTANT AND TEACHER
ShowtimeJohnnyPal 9 months ago
Funnily enough, I had just watched the movie clip of Benny fighting Jackie Chan yesterday! Man, feels strange watching him again when he's older(but no less deadlier-looking!).
thecheeze9001 9 months ago
So hawt
Talgoose 10 months ago