Pull Through Exercise

http://www.TurbulenceTraining.com

Okay, this is a weird looking exercise, but its great for your butt, hamstrings, and for helping you get stronger for deadlifts and squats.

Ladies, you'll love this...even though it looks a little awkward.


For more fat burning beginner workouts and bodyweight exercises you can do at home, visit:

http://www.TurbulenceTraining.com

Category:

Howto & Style

Tags:

• cbathletics
• Pull
• Through
• Exercise
• cable
• pullthrough
• butt
• exercises
• glutes

[saintjenova]

If you won't do this in a gym you are a total homophobe weiner. Do your fucking pull throughs.

[asdaferasd123]

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

[RandTheRand]

AHAHAAHAHHAAHAHAHAHAHHAHAAHHAH­AHAHA

[MEAndersFit]

Just tried it this morning in the gym after watching this video - incredible posterior muscular chain movement. Thanks, Craig!

[toniguygirl]

@saintjenova LOL!

[openmy3rdeye]

what about dumbbell or kettlebell swings, it looks very similar to this

[Kryomega]

@BlueTuna42 Yeah, the only strange-looking is the guy itself :-P

[DeSaStRcAsE]

Fuck that,i'd rather stiff-legged deadlift

[balivernes1]

Reminds me of kettlebell swings. Great for the entire posterior chain!

[pierresogol1]

From any angle except head on or the position you're using, your end up looking like your going to "mark your territory"...I agree, great exercise, and if you want to greatly enhance your embarrassment and work on your grip, you'll grab the rope closer to the clip and not count on the rubber ends, which will hang down like...well...like you're twice blessed shall we say.