Static Test #1 (L-Sit)

Here's me performing an L-Sit for my first static test (17 Jan 2009). I'm seeing how long I can hold it for and will try to improve over the next 6 weeks.

Category:

Sports

Tags:

• sit
• static
• hold
• position
• coach
• sommers
• test
• core
• workout
• home
• training
• gymnastics

[Sick3ninVend3tta]

Hey Bear, How long did it take you, (training) time wise to hit the 34 second L-Sit hold?. 6 months-year?.

[bongobear43]

@Sick3ninVend3tta Hey, if I remember correctly it took me about 7-8 weeks. When I started I could struggle through 10 secs. I started training 3 times a week. In about 2 months I got to 34 secs. I haven't been training it for over a year now. I just tried one now to see how long I could hold it and hit 34 secs again. I'm a bit surprised about that.. I didn't think my strength would still be there.

[b0tm4st3r]

haha perfect music, instant 5 stars for it ;)

very nice l-sit also... im looking forward to new videos of your progress, as i am nearly at your level... well... nearly ^^

[bongobear43]

Thanks man! I try to upload some videos at the end of each month..

You should post up some of your training :D

[b0tm4st3r]

nah... not yet. there will only be comments like "why u puttin such shite on youtube" or sth. like that ;) maybe in some months, i´ll tell you then ^^

btw, i noticed an H&K amp in the background in one of your vids. you play the bass ? i play the guitar :D great

[bongobear43]

Haha yeah, actually I play the guitar :D. It is my sister's bass amp. I borrowed it because I don't have a guitar amp and I wanted to see what my gat sounded like through it. It's not really working tho.. I play a bit of bass as well too.

[RickAstleyZ]

This is awesome dude. Inspiring stuff.

[Filup93]

Love the music

[VicTricks]

THUMBS UP FOR BADASS MUSIC!

[CrisNIN15]

:49-that sucks when you start shaking, i know cause it happens to me too..I'm all trying to lift up higher but no..

[shenkeey]

@kanshiketsu89 That's what she said

[tempname11111]

Nice Kokiri Forest music from Zelda! hahaha

[jonaswtf]

LOVING THE MUSIC!

[erikjkl]

childs play

[kanshiketsu89]

Holly crap, now that's a long one...

[ttlyADDICTED2BASS]

thats really good dude.. and quality music lol very chill