Taping up the Injured Sporting Knee

Demonstrated by Kusal Goonewardena, APA Sports Physiotherapist-
Heres a taping technique that that can help decrease pain when you have suffered from a sprain/strain to the knee joint. It can improve healing time, and prevent further injury.

Vigor Sports Medicine Physiotherapists are trained to get you back from injury in as little as 2-12 days. You are assessed, treated and taken care of so you can:
1. Return to your sport
2. Return to your work or
3. Get back to do the simple things in life you haven't been able to do because of your growing pains and spinal pain.
All in as little as 2-12 Days!

Meet Sports Physiotherapist, Kusal Goonewardena and his wonderful team of Physiotherapists at Vigor Sports Medicine Clinics to get on track again. Over 10,000 treatment sessions have been completed at Vigor Sports Medicine Clinics to help spinal, sports and everyday aches and sprains.
Contact us at http://www.vsmc.com.au

Have a great day!

Category:

Education

Tags:

• knee
• sprain
• strain
• pain
• tape
• kusal
• goonewardena
• physiotherapist
• physiotherapy
• sport
• athlete
• injury
• sports

[danmillane]

I did exactly what you did and I got 2 mins into run and still exact pain. Any ideas? Its so depressing! You in australia?

[PainReliefGuru]

@lilia7827 the white tape is called fixomull (a hypo-allergenic tape we use in Australia). The brown tape is an excellent sports tape called Leuko.